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on avance😊😊
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1975 kcal
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Fat: 72.57g | Prot: 94.48g | Carbs: 237.23g.
Breakfast: Datte, Auchan Banane, Quaker Flocons d'avoine (10g), Fromage Blanc Faible en Gras (1-2% de Matières Grasses), Fleury Michon Jambon de Dinde Halal, Pain Complet, Soignon Buche de Chèvre Allégée, Amandes, Abricots. Lunch: Amandes, Abricots Secs, Taillefine Yaourt aux Fruits 0% Ananas, Président Emmental Cœur de Meule, Baguette, Soignon Buche de Chèvre Allégée, Pommes de Terre Sautées, Cabillaud. Dinner: Huile d'Olive, Danone Le Fromage Blanc, Super U Crevettes Nature Décortiquées Cuites, Salade Verte, Endive. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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