Weigh In record (no journal entry) for 21 November 2017
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75 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1505 kcal
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Fat: 78.63g | Prot: 74.88g | Carbs: 130.56g.
Breakfast: Pecel Lele, Tahu Goreng, Oatmeal Instan. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kerupuk Makanan Ringan, Tahu Goreng, Pecel, Garuda Kacang Telur. Dinner: Jetz Choco Fiesta, Telur Dadar, Sempol. more...
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Losing 0.4 kg a Week
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eri bejo's Weight History
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