Weigh In record (no journal entry) for 21 November 2017
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64 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1294 kcal
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Fat: 52.36g | Prot: 60.23g | Carbs: 144.75g.
Breakfast: Materne Aardbeien Confituur, Smeerboter, Koffie met Melk, Bruine Boterham. Lunch: C1000 Zilvervliesrijst, Quinoa (Gekookt), Rundvlees Goulash. Snacks/Other: Dijon Mosterd, Smeerboter, Ham Gehakte, Bruine Boterham, Aldi Olé, Wortelsoep. more...
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1593 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Annamaria0810's Weight History
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