Weigh In record (no journal entry) for 21 November 2017
|
99.6 kg
Lost so far: 4.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1104 kcal
|
Fat: 41.93g | Prot: 60.87g | Carbs: 120.57g.
Breakfast: Épi d'or Biscottes 6 Céréales, Beurre (Salé), Bonne Maman Confiture de Fraise, Delisse Lait Écrémé. Lunch: Les Croisés Gruyère, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon de Dinde, Notre Jardin Ratatouille. Dinner: Marque Repère Haricots Verts Extra Fins, Filet de Poulet, Soupe de Légumes. Snacks/Other: Kaki. more...
|
|
3146 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 1 hour and 30 minutes, salle de sp - 2 hours, Vacuuming - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|