Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
M.H.
Journal
07 Apr 10
M.H.'s Journal, 07 Apr 10
M.H.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2010
77.6 kg
Lost so far:
16.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2010:
1319 kcal
Fat: 63.27g | Prot: 55.38g | Carbs: 182.00g.
Breakfast:
large coffee/tea.
Lunch:
apple strudel, quiche, carrots, large coffee.
Dinner:
Premium Grilled Chicken Classic Sandwich.
Snacks/Other:
Aero Chocolate Bar, skor bar.
more...
2191 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
M.H.'s Weight History
View Complete History