Weigh In record (no journal entry) for 21 November 2017
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91 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1128 kcal
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Fat: 31.82g | Prot: 107.01g | Carbs: 104.94g.
Breakfast: Lauki Leche Desnatada, The Protein Works Sustitutivo de Comida Dietetico. Lunch: PizZa verduras base atún. Dinner: Recondo Pan Tostado, Queso Fresco, Huevo, RealValle Jamón Serrano en Taquitos, Gallina Blanca Caldo Casero de Cocido . Snacks/Other: Lauki Leche Semidesnatada, The Protein Works Té Matcha, Manzana Golden, Casa Pons Castañas Peladas y Tostadas, Mandarina. more...
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2726 kcal
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Exercise:
Elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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