Weigh In record (no journal entry) for 21 November 2017
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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965 kcal
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Fat: 41.55g | Prot: 33.75g | Carbs: 98.78g.
Breakfast: Gemengde Notenmix, Gekookt Ei, AH Yoghurt Griekse Stijl. Lunch: Appel. Dinner: Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Blond Bier, Cappuccino. more...
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Losing 0.7 kg a Week
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lisamass48's Weight History
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