Weigh In record (no journal entry) for 07 April 2010
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150.1 kg
Lost so far: 34.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 86.76g | Prot: 117.34g | Carbs: 287.14g.
Breakfast: Mozzarella, Mountain High, Clover Honey, 100% Whole Wheat Bread. Lunch: Cottage Cheese Part Skim, Pineapple, Honey, Peanut Butter, Wheat Bread Kroger. Dinner: Tuna Helper, Drumstick, Chicken Thigh. Snacks/Other: Almonds, Craisins, Mojo Bar. more...
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4721 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Large American's Weight History
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