Weigh In record (no journal entry) for 21 November 2017
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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453 kcal
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Fat: 14.55g | Prot: 53.52g | Carbs: 26.98g.
Breakfast: Активия Йогурт Натуральный, Простоквашино Творог 2%. more...
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Losing 4.2 kg a Week
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