Weigh In record (no journal entry) for 21 November 2017
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59.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1248 kcal
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Fat: 50.03g | Prot: 76.33g | Carbs: 124.40g.
Breakfast: Orion Чокопай, Твой Дом Салат из Капусты со Свежими Огурцами, Макароны по Флотски. Lunch: Сырники ПП. Dinner: Халва, Салат из Капусты и Огурца, Котлета Куриная. Snacks/Other: Данон Творожный Груша и Банан. more...
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Losing 2.1 kg a Week
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