Weigh In record (no journal entry) for 20 November 2017
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1585 kcal
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Fat: 49.51g | Prot: 210.70g | Carbs: 60.59g.
Breakfast: Maní, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Dolores Atún en Aceite, Pechuga de Pollo a la Plancha, Carne Asada, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 0.7 kg a Week
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luisitoneitor's Weight History
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