Weigh In record (no journal entry) for 21 November 2017
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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858 kcal
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Fat: 10.00g | Prot: 111.00g | Carbs: 65.20g.
Breakfast: Чебаркульский Молочный Завод Кефир Обезжиренный. Lunch: Село Зеленое Кефир 1%, Село Зеленое Творог Обезжиренный 0%. Dinner: Село Зеленое Кефир 1%, Село Зеленое Творог Обезжиренный 0%. more...
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Losing 5.6 kg a Week
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