Weigh In record (no journal entry) for 21 November 2017
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1235 kcal
|
Fat: 37.60g | Prot: 58.17g | Carbs: 186.47g.
Breakfast: Мёд, Ого Отруби Пшеничные, Геркулес Овсяные Хлопья, Eco Botanica Зефир. Lunch: Подсолнечное Масло, Морковь, Кабачок. Snacks/Other: Помело, Банан, Яблоко, Простоквашино Творог 2%, Dr. Korner Хлебец Медовый. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaburova's Weight History
|