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Jam 08.56 Bali
96.5 lengkap
96.1 tl
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1997 kcal
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Fat: 71.29g | Prot: 79.07g | Carbs: 257.68g.
Breakfast: Sunpride Banana, Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Pizza Hut Pan Pizza Meat Lovers, Cappuccino, Sosro Teh Botol (Botol), Perkedel Kentang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kacang Panjang Hijau Dimasak (dari Segar), Bakmi, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garuda Kacang Telur, Telur Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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