Weigh In record (no journal entry) for 20 November 2017
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118.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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708 kcal
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Fat: 37.73g | Prot: 30.46g | Carbs: 68.29g.
Breakfast: Limão, Nescafé Café Solúvel Granulado Matinal, Tangerinas, Ovo Mexido. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Lacta Chocolate Ao Leite, Sopa de Legumes. more...
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Losing 0.2 kg a Week
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Edson Camara's Weight History
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