Weigh In record (no journal entry) for 21 November 2017
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1763 kcal
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Fat: 64.67g | Prot: 115.61g | Carbs: 178.74g.
Breakfast: ОАО ПРИМОРСКИЙ КОНДИТЕР Вафли со Вкусом Топленого Молока, Вареное Яйцо. Lunch: Плов с Курицей. Dinner: Вареное Яйцо, Плов с Курицей. Snacks/Other: Myprotein Milk Protein Smooth, Домик в деревне Молоко 1,5%, Банан. more...
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Gaining 4.9 kg a Week
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olga.nakhodka's Weight History
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