just keep swimming just keep swimming just keep swimming
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142.9 kg
Lost so far: 13.2 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 88.07g | Prot: 114.58g | Carbs: 89.61g.
Breakfast: Multigrain Sandwich Flats, Egg, Bacon, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Smokehouse Almonds. Lunch: Naturals Organic Coconut Oil, Almond Meal Flour, Boneless Skinless Chicken Breast, Green String Beans. Dinner: Chicken Quesadilla. Snacks/Other: light string cheese, light and fit cherry yogurt. more...
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4598 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
lol! I was saying this to my kids the other day when we were trying to finish a project!
08 May 12 by member: skirch97
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trumpeter26's Weight History
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