Weigh In record (no journal entry) for 20 November 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1699 kcal
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Fat: 61.72g | Prot: 58.77g | Carbs: 234.11g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Torta di Noci Pecan. Lunch: Arance, Bietola, Surgital Spaghetti Cacio e Pepe, Fegato, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Castagne Arrosto, Latte Scremato. Snacks/Other: McDonald's Brioche Crema, Cannolo Siciliano, Parma Coppa, Pane Comune. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 53 minutes, Standing - 2 hours, Driving - 1 hour and 1 minute. more...
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Gaining 5.6 kg a Week
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