Weigh In record (no journal entry) for 20 November 2017
|
97.4 kg
Lost so far: 27.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1559 kcal
|
Fat: 30.58g | Prot: 95.67g | Carbs: 220.18g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Pomme, Endive, Herta Tendre Noix Supérieur. Dinner: Sucre Semoule, Elephant Infusion Nuit Tranquille, Clémentines, Poires, Carrefour Fromage Blanc 3,2%, Vin Merlot, Herta Tendre Noix Supérieur, Puget Huile d'olive Vierge Extra Bio, Tomates, Navets, Endive, Soupe de légumes. more...
|
|
3564 kcal
|
Exercise:
Resting - 33 minutes, Walking (slow) - 3/kph - 27 minutes, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|