Weigh In record (no journal entry) for 20 November 2017
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109.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1224 kcal
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Fat: 93.27g | Prot: 84.72g | Carbs: 12.01g.
Lunch: Banha de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Costelinha. Dinner: Costelinha. Snacks/Other: La Violetera Azeitonas Verdes, Limão, Da Colônia Amendoim Torrado sem Pele, Sococo Coco Ralado. more...
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Losing 2.6 kg a Week
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fredericoadelino12's Weight History
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