Fatmeto's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

77.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1119 kcal

Fat: 56.57g | Prot: 67.48g | Carbs: 81.76g. Breakfast: Sütlü Kahve, Sütlü Kahve. Lunch: Sütlü Kahve, Kuşbaşılı Pide. Dinner: Sütlü Kahve, Eti Browni Çikolatalı Fındıklı Kek, Tavuk Şiş. more...

2213 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Fatmeto's Journal, 20 Nov 17

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