Weigh In record (no journal entry) for 20 November 2017
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73.4 kg
Lost so far: 65.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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609 kcal
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Fat: 17.98g | Prot: 59.61g | Carbs: 54.48g.
Breakfast: Café, Bauducco Torrada Integral (1). Lunch: Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Repolho Verde Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos, Maçã, Café. more...
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Losing 7.7 kg a Week
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Geane Bovolin's Weight History
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