Weigh In record (no journal entry) for 20 November 2017
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93.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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666 kcal
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Fat: 48.18g | Prot: 48.71g | Carbs: 11.41g.
Lunch: Pamplona Sobrepaleta Suína. Dinner: Hemmer Ketchup Zero, Alface Americana, Pamplona Sobrepaleta Suína, Copacol Peito de Frango Desfiado, Manteiga (com Sal). Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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Losing 0.5 kg a Week
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sueellenliesch's Weight History
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