Weigh In record (no journal entry) for 20 November 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1753 kcal
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Fat: 62.33g | Prot: 59.42g | Carbs: 240.60g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Tomaten, Komkommer (Geschild), Harde Broodjes, Appels, Gekookt Ei, Kaas. Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Milka Melkchocolade, Côte d'Or Noir De Noir, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 3.5 kg a Week
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