Weigh In record (no journal entry) for 20 November 2017
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1512 kcal
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Fat: 122.21g | Prot: 74.21g | Carbs: 43.61g.
Lunch: Amendoim, Calabresa, Bacon, Ovo Frito, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Sococo Coco Ralado, Nestlé Iogurte Natural Integral, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Da Colônia Farinha de Amendoim. more...
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Losing 1.3 kg a Week
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deborafreitas1's Weight History
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