Weigh In record (no journal entry) for 20 November 2017
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58 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1500 kcal
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Fat: 59.03g | Prot: 112.75g | Carbs: 131.11g.
Breakfast: Myprotein Impact Whey Protein (25g), Lait (Lait Entier), Quaker Flocons d'avoine (40g), Oeuf, Delisse Fromage Blanc 0%, Sunny Via Sirop d'agave. Lunch: Oeuf, Harry's Pain de Mie Complet sans Croûte, Raisins, Pâturages Fromage Blanc 3,2%, Oignons, Potimarron, Les Croisés Chèvre Frais, Monoprix Allumettes de Bacon Fumé, Quinoa (Cuit). Dinner: Huile d'Olive, Pâturages Fromage Blanc 3,2%, Baguette, Carottes, Fromage Romano Râpé, Bjorg Lait Épeautre Noisette, Oeuf, Quaker Flocons d'avoine (40g), Blanc de Poulet. Snacks/Other: Banane, Tous les Jours Chocolat Noir Pâtissier, Farine de Blé Blanche (Tout Usage), Myprotein Impact Whey Protein (25g), Noix de Cajou. more...
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Losing 0.7 kg a Week
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carrougne's Weight History
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