Weigh In record (no journal entry) for 20 November 2017
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60.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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724 kcal
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Fat: 27.72g | Prot: 52.92g | Carbs: 65.03g.
Breakfast: Ecila Queijo tipo Cottage, Café, Italac Leite Desnatado, Ovo Mal Cozido, Bauducco Torrada Light Integral. Lunch: Ovo Mal Cozido, Vapza Peito de Frango Desfiado, Pepino (Descascado), Couve-de-Folhas, Acelga. Dinner: Café, Ecila Queijo tipo Cottage, Ovo Cozido, Bauducco Torrada Light Integral, Elegê Composto Lácteo Dobon. Snacks/Other: Maçã, Italac Leite Desnatado, Café, Bauducco Torrada Light Integral, Bauducco Torrada Light Integral, Café, Italac Leite Desnatado. more...
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Losing 1.2 kg a Week
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liviamarly's Weight History
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