Weigh In record (no journal entry) for 20 November 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1483 kcal
|
Fat: 71.15g | Prot: 44.11g | Carbs: 170.85g.
Breakfast: Petit Chebra Fromage de Chèvre, Pain. Lunch: Beurre (Salé), Pain Multigrain, Oeuf sur le Plat. Dinner: Parmesan (Râpé), Poivrons Jaunes Doux, Ail, Oignons, Suzi Wan Lait de Coco, Potimarron, Quinoa (Cuit). Snacks/Other: LU Pim's Framboise, Jama Fruits Dried Mango. more...
|
|
2064 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|