Weigh In record (no journal entry) for 20 November 2017
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3343 kcal
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Fat: 99.27g | Prot: 158.50g | Carbs: 440.70g.
Breakfast: Rinatura Bio Weizenkeimöl, Aldi Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Edeka Paranusskerne, Seeberger Mandeln. Lunch: Nord Fresh Eukalyptus Menthol Bonbons, Rindergulasch, Riesa Makkaroni-Chips. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, REWE Leberwurst, Gut & Günstig Weizenbrötchen, Homann Rollmops, Gartenkrone Sauerkraut. Snacks/Other: Kaufland Delikatess Hähnchenbrust, Harry Vollkornbrot, Confiserie Firenze Kirschkuchen, Seeberger Mandeln, Storck Euka Menthol, Mandarine, Banane, Äpfel, Alesto Paranusskerne. more...
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2728 kcal
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Exercise:
laufen - 31 minutes, Hometrainer - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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