Weigh In record (no journal entry) for 20 November 2017
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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471 kcal
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Fat: 15.72g | Prot: 40.89g | Carbs: 43.74g.
Breakfast: Great Value Hard Boiled Eggs, Kombucha, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Dinner: Kroger Radishes, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled). Snacks/Other: Libby's Pumpkin Pie. more...
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steady weight
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