Weigh In record (no journal entry) for 20 November 2017
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1255 kcal
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Fat: 77.59g | Prot: 72.56g | Carbs: 80.92g.
Breakfast: Watermelon, Tempeh (Cooked), Cooked Spinach (from Canned, Fat Added in Cooking). Lunch: Fried Battered Catfish, Unroasted Almonds, Cooked Spinach (from Fresh), Peanut Sauce. Dinner: Fried Tofu, Bakmi GM Cap Cay Kuah. more...
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2062 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatiaald's Weight History
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