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CathWggz
Journal
20 Nov 17
CathWggz's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
70.5 kg
Lost so far:
18.4 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1118 kcal
Fat: 63.07g | Prot: 53.36g | Carbs: 83.41g.
Lunch:
Morrisons Cheese Omelette.
Dinner:
Tesco Finest Spaghetti Bolognese.
Snacks/Other:
Crisps, Coffee with Milk and Sugar, Coffee with Milk and Sugar.
more...
1549 kcal
Exercise:
Days steps 14316 steps - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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CathWggz's Weight History
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