Weigh In record (no journal entry) for 20 November 2017
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67 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1099 kcal
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Fat: 43.21g | Prot: 113.34g | Carbs: 57.59g.
Breakfast: Jeruk. Lunch: Burung Puyuh, Telur Goreng tanpa Lemak, Nasi Goreng Ayam. Snacks/Other: Daging Burung Puyuh. more...
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Losing 23.1 kg a Week
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aprilia_y_'s Weight History
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