Weigh In record (no journal entry) for 20 November 2017
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70.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1504 kcal
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Fat: 64.23g | Prot: 116.47g | Carbs: 116.82g.
Breakfast: DIA Atún Claro al Natural, Café con Leche Semi Descremada, Aceite de Oliva, Pan Integral. Lunch: DIA Arroz Integral, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Snacks/Other: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva. more...
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Gaining 1.0 kg a Week
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Elirapallo's Weight History
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