Weigh In record (no journal entry) for 20 November 2017
|
112.5 kg
Lost so far: 22 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2385 kcal
|
Fat: 136.34g | Prot: 109.33g | Carbs: 189.05g.
Lunch: Bio Speisequark, Frosta Gemüsepfanne Toskana, Tomatenmark, Ja! Prinzessbohnen, REWE Erbsen & Karotten, Olivenöl, Mazola Keimöl, Baktat 21 Arpa Sehriye, Baktat Pilavlik Pirinc Reis. Dinner: Gurke (mit Schale), Zwiebeln, Tomaten, Erzurum Weichkäse in Salzlake 60% Fett, Eisbergsalat, Olivenöl, Ei. Snacks/Other: Kinder Schokolade, Nescafe Latte Macchiato, Nutella Nutella, Zucker. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daviddeize's Weight History
|