Weigh In record (no journal entry) for 20 November 2017
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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778 kcal
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Fat: 23.35g | Prot: 37.63g | Carbs: 106.93g.
Breakfast: Gut & Günstig Schoko Cappuccino, Kaffee mit Milch und Zucker. Lunch: Zwiebeln, REWE Mediterraner Tomaten-Gurken-Salat, Kaufland Thunfischfilet in Eigenen Saft, Mehrkornbrötchen. Dinner: Gutfried Putenbrust Natur, REWE Reiswaffel, Roggen Knäckebrot, Gekochtes Ei. Snacks/Other: Grapefruit, Gut & Günstig Knusper Jumper. more...
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Losing 3.5 kg a Week
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MonaJoena's Weight History
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