Weigh In record (no journal entry) for 20 November 2017
|
52.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1242 kcal
|
Fat: 46.93g | Prot: 48.92g | Carbs: 161.96g.
Breakfast: Café, Lactel Lait Demi-Écrémé, Croissant. Lunch: Baguette, Kellogg's Spécial K Chocolat Noir Suisse, Caprice des Dieux Caprice Des Dieux, Taillefine Yaourt aux Fruits 0% Fraise, Pomme. Dinner: Arok Noix de St Jacques, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Riz Blanc (à Longs Grains , Cuit), Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Compote de Pommes avec le Sucre. more...
|
|
685 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.grandin's Weight History
|