Weigh In record (no journal entry) for 20 November 2017
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1641 kcal
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Fat: 62.86g | Prot: 72.58g | Carbs: 201.10g.
Breakfast: Torta di Ricotta, Zucchero. Lunch: Centrifuga, Zucchero, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Cavolfiore, Pescanova Merluzzo Panato. Dinner: Mandorle, Uva, Primo Prato Caciotta, Mozzarella, Pane Bianco, Barilla Pasta, Knorr Brodo Granulare Classico. Snacks/Other: Cioccolata Calda (con Latte Intero), Prugne. more...
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steady weight
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antoniofat's Weight History
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