Weigh In record (no journal entry) for 20 November 2017
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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527 kcal
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Fat: 14.97g | Prot: 66.99g | Carbs: 29.87g.
Breakfast: Яичный Белок, Кофе с Молоком. Lunch: Активия Йогурт Натуральный, Кофе с Молоком. Dinner: Простоквашино Творог 2%. more...
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Gaining 0.1 kg a Week
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