Weigh In record (no journal entry) for 20 November 2017
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2671 kcal
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Fat: 111.75g | Prot: 185.81g | Carbs: 197.46g.
Breakfast: Oeuf, Myprotein Creatine Monohydrate, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Quaker Flocons d'avoine (40g). Lunch: Orangina Orangina, KFC Hot Wings (1), KFC Frites (Petite), KFC Sauce Smoky BBQ, KFC Brazer. Dinner: Brochette de Poulet, Riz Cantonais, Riz au Curry. Snacks/Other: Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein. more...
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3663 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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