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20 Nov 17

schnorra's Journal, 20 Nov 17

 
Weigh In record (no journal entry) for 20 November 2017
79.8 kg Lost so far: 5.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 November 2017:
1096 kcal Fat: 40.62g | Prot: 57.19g | Carbs: 123.22g.   Breakfast: Hartgekochtes Ei, Aldi Bierschinken, Arla Skyr Vanille. Lunch: Henglein Kartoffel Klöße, Bratensoße. Dinner: Vanillepudding, Wolf Thüringer Knackwurst, Roggenbrot. Snacks/Other: Golden Delicious Äpfel, Roggenbrot, Aldi Kräuterquark. more...
1965 kcal Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
steady weight

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Comments 
Denk dran ist Montag und das Wochenende liegt hinter uns da finde ich Halten immer wieder super Ergebnis 
20 Nov 17 by member: Gemella2005
Sehe das auch so. Obwohl ich brav war.( denke ich zumindest ☺). 
20 Nov 17 by member: schnorra

     
 

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