Dardanelli's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

87.4 kg Lost so far: 5.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

514 kcal

Fat: 20.40g | Prot: 10.60g | Carbs: 65.70g. Breakfast: Dolciando & Dolciando Farci Milk. Lunch: Olio d'oliva, Delverde Tagliatelle a Nido. more...

3047 kcal

Exercise: Ironing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 20 Nov 17

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Dardanelli's Weight History