Weigh In record (no journal entry) for 20 November 2017
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111.9 kg
Lost so far: 7.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1438 kcal
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Fat: 66.72g | Prot: 58.34g | Carbs: 146.11g.
Breakfast: Zentis Frühstücks-Konfitüre Waldfrüchte, Rügenwalder Mühle Vegetarische Mühlen Salami, Senf, Harry Eiweißbrot Lower Carb, Philadelphia So Leicht 3%, Kaffee mit Milch, Rügenwalder Mühle Vegetarischer Schinken Spicker. Lunch: Kühne Gewürzgurken. Dinner: Delikato Zaziki, Milsani Deutsche Markenbutter, Pellkartoffeln. Snacks/Other: Fisherman's Friend Cherry, Haribo Pasta Frutta. more...
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Gaining 2.1 kg a Week
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Gianny989's Weight History
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