Weigh In record (no journal entry) for 20 November 2017
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74.4 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1181 kcal
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Fat: 35.47g | Prot: 103.47g | Carbs: 108.26g.
Breakfast: Wasa Delikatess, Soğanlar, Domatesler, Yumurta. Dinner: Wasa Delikatess, Tavuk Göğsü. Snacks/Other: Yoğurt, Trabzon Hurması. more...
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Losing 4.2 kg a Week
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persaus00's Weight History
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