Weigh In record (no journal entry) for 20 November 2017
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1302 kcal
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Fat: 48.24g | Prot: 63.33g | Carbs: 163.82g.
Breakfast: Sütaş Ayran, Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Domatesler, Mis Köy Peyniri, Yeşil Biber, Domatesler, Karışık Tahıllı Ekmek. Dinner: Yayla Çorbası, Taze Fasulye. Snacks/Other: Uno Denge Kıtıruno, Muz. more...
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1640 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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slnyalcn's Weight History
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