Weigh In record (no journal entry) for 20 November 2017
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73.3 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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767 kcal
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Fat: 68.20g | Prot: 30.08g | Carbs: 6.53g.
Breakfast: Keiju Rypsiöljy, Italiamo Mascarpone, Dulano Salami, Paistettu Kananmuna, Valio Kevytkerma 10%, Kahvi, Juustoleipäset
. Lunch: Paistettu Kananmuna, K-Menu Pekonikuutio. Snacks/Other: Kahvi, Pirkka Laktoositon Kuohukerma, Vaalan Juustola Erätuli Leipäjuusto. more...
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1987 kcal
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Exercise:
Rauhallinen maastolenkki - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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superfuel's Weight History
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