Weigh In record (no journal entry) for 20 November 2017
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2544 kcal
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Fat: 79.81g | Prot: 78.28g | Carbs: 360.55g.
Breakfast: Consum Pechuga Pavo Braseada Finas Lonchas, Bimbo Pan de Molde Familiar con Corteza, Cacaolat Cacaolat 0%. Lunch: Ensalada Mixta, Bimbo Pan Molde Blanco sin Corteza, Nutella Nutella, Bimbo Pan de Molde Familiar con Corteza, Mandarina, Guiso de Lentejas. Dinner: Nutella Nutella, Mercadona Pepito de Crema, Consum Pan de Molde sin Azucares Añadidos. more...
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Gaining 0.5 kg a Week
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jesusbrown's Weight History
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