Weigh In record (no journal entry) for 20 November 2017
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2223 kcal
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Fat: 64.25g | Prot: 152.79g | Carbs: 258.25g.
Breakfast: Kiwi, Mandarancio, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Lenticchie Cotte, Conad Riso Arborio. Dinner: Danubio, Fiorentini Gallette di Mais, Olio Extra Vergine di Oliva, Lattuga, Prosciutto Crudo. Snacks/Other: Kellogg's Corn Flakes Originali, Fage Total 0%, Myprotein Impact Whey Protein, Schär Fette Biscottate Cereali, Hero Marmellata di Fragole. more...
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Gaining 1.9 kg a Week
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