Weigh In record (no journal entry) for 20 November 2017
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
3172 kcal
|
Fat: 70.16g | Prot: 142.42g | Carbs: 481.28g.
Breakfast: Lestello Kasza Manna, Jajko (Całe). Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Auchan Ryż Biały Długi, Tiradell Makaron Razowy Penne, Mięso z Piersi Indyka. Snacks/Other: Banan, KFD Premium WPC 80. more...
|
Losing 0.9 kg a Week
|
 Comments
Nie potrafie usiedziec na tylku, codziennie jakis ruch, dodatkowo lekkie stresy+ melanz po ktorym zeszla woda, przepis na redu na 3 k kcal :-) Wjezdzam na 3100 i zobaczymy co sie bedzie dzialo
20 Nov 17 by member: Ziberouno
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ziberouno's Weight History
|