Weigh In record (no journal entry) for 20 November 2017
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1245 kcal
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Fat: 41.13g | Prot: 71.18g | Carbs: 151.93g.
Breakfast: Lindt Chocolate con Leche, Hacendado Pan Tostado Integral (4), Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Repollo, Mercadona Jamon Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Garbanzos Cocidos, Hacendado Fideo Cabello de Angel, Gallina Blanca Sopa de Cocido. Snacks/Other: Albóndigas de Carne, Hacendado Galleta María Dorada Complet. more...
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Gaining 0.7 kg a Week
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